Our personal training staff is passionate about working with men and women from recreational to elite levels who want to improve their overall health and increase their knowledge about the body. They’re driven by a philosophy to motivate clients to make positive health and fitness gains by making each workout dynamic, fun and personalized to the individual. In short, we help individuals gain a competitive edge.

 

Areas of specialization:
Sports Performance

Plyometric Training
Functional exercise for joint stability and balance
Injury prevention 

 

Additionally, our personal trainers are fully equipped to work with clients who are transitioning out of physical therapy into a more gym and recreationally-based program to manage and prevent injuries.

 

Trainers and physical therapists work cohesively together to cater to a plan appropriate for each individual to reach their maximal potential. Let us help you unlock your potential and competitive edge.