Our personal training staff is passionate about working with men and women from recreational to elite levels who want to improve their overall health, increase their knowledge about the body or gain a competitive edge. They’re driven by a philosophy to motivate clients to make positive health and fitness gains by making each workout dynamic, fun and personalized to the individual.

Areas of specialization:
Sports Performance

Plyometric Training
Functional exercise for joint stability and balance
Injury prevention 

Additionally, our personal trainers are fully equipped to work with clients who are transitioning out of physical therapy in to a more gym and recreationally-based program to manage and prevent injuries.

Trainers and physical therapists work cohesively together to cater a plan appropriate for each individual to reach their maximal potential.